About WPAC
After working in the health and fitness industry for over 20 years, Dave Thomas found that the Slow Method of working out combined with the Zone diet and active isolative stretching, generated remarkable results for his clients.
He founded Winter Park Athletic Club as a fitness boutique where every trainer is dedicated to a single fitness philosophy -- where every aspect of the exercise environment is ideally crafted to produce maximum results.
After several years in operation, WPAC continues to grow, but the surest signs of WPAC's achievements are the success stories of the clients as told in their testimonials.
Winter Park Athletic Club
1111 E. SR 436
Casselberry, FL 32707
(near the intersection of Red Bug Rd. and SR 436)
Get a Map
407.679.2669
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#3 Do not slam weights. Much of the work is done at the end of a rep. If you unload the weight, you rob yourself of the benefit.
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