Sign Up for a Free Workout

We invite you to Winter Park Athletic Club for a complementary training session.

You won't get a sales pitch -- rather your trainer will take time to discuss your fitness goals. Afterwards you'll experience your first full-length Slow Method training session. Your entire session will last 30 minutes.

You will receive no sales pressure, and you won't be asked to sign a contract. In fact, we don't use contracts. We keep our clients coming back week after week because we show results every workout session.

If you have any questions, please contact us.
Email
407.679.2669

Privacy statement: Your personal information is safe with us. We will not sell or give information provided to any 3rd party.  It will be used only to contact you regarding your free workout.





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I prefer to work out
Mornings
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How did you hear about us?
I was referred by a friend.
I found you on the Internet.
Drive by / saw the sign.

#3 Do not slam weights. Much of the work is done at the end of a rep. If you unload the weight, you rob yourself of the benefit.