Testimonials

I just returned from lunch with a co-worker, and I have to tell you this it the third time I've received comments about my new body definition. I can't believe that in such a short period of time I've noticed a difference in the way I look and feel.
--Lisa McCulich

I started the Zone diet with a little cynicism and skepticism at first, but within a week I started seeing results and was completely flabbergasted. Not only did my appearance change, my energy level shot through the roof, sending my self-confidence to new heights. I have lost 48 pounds, decreased my cholesterol 60 points, and lowered my blood pressure.
--Kenna Faraji

Eric lost 100 pounds of body fat and gained 10 pounds of muscle. Now Eric is part of a local TV weather team.

At fifty-one, obese, having had knee surgery -- I knew I needed professional help. As I travel for business, I needed a flexible program. In addition to my weight training at Winter Park Athletic Club, I exercise on my own and follow the Zone diet. After eight weeks, I have lost 12 pounds.  More importantly, I have energy again, better concentration, fewer food cravings, my clothes fit better, and my self-esteem is returning.
--Ron Updegraff

Lesley lost 30 pounds and gained 5 pounds of muscle. Now she's a personal trainer at Winter Park Athletic Club.

I believe you helped me identify the cause of a chronic back problem, which shows great improvement after just two weeks. I can now look forward to a pain free life.
--Thomas Cotton



By combining Zone nutrition with the Slow Method workout, Cyndie shed 55 pounds.

When I personalized my eating regimen and showed up for our scheduled appointments, I felt actively involved in improving the quality of my life. Six months ago I weighed over 150 pounds with about 37% body fat. I'm 121 pounds now and 27% body fat.
--Cyndie Olson





Not just for young people, Arnie flattened his belly, losing 40 pounds in 4 months, and now he feels younger than ever.

At the beginning of the year I set out to attack my annual resolution -- but the difference this year was working out at Winter Park Athletic Club. 6 months later I have dropped two dress sizes and maintained my 30 pound weight loss.
--Patty Harkins

Lower back pain began to impact my quality of life, keeping me from enjoying golf and tennis. Now I am free of pain and stiffness. I had tried almost everything from chiropractic manipulation to acupuncture, MRI's to massage. I have had the best success with these exercises and your training regimen.
--Alton Loudermilk

I ruptured a disc in my lower back and was in constant debilitating pain. Dave Thomas started me on an aggressive program of stretching. Within a couple of weeks, I stopped taking the prescribed anti-inflammatory and pain medications. After a year, my pain was gone.
--Ric Malena (Ric was so impressed with his results, he became a personal trainer at WPAC.)
#10 Concentrate. For the sake of safety and efficiency, eliminate distractions and focus on your exercise.