The Slow Method Workout
The Slow Method allows for the quickest, most efficient workout possible.
Lasting only 20-30 minutes, a Slow Method workout consists of 5 exercises requiring only one set of 6-8 reps each. We call it "slow" because each rep lasts between 15 and 20 seconds, much longer than the typical rep.
Don't mistake a quick workout with an easy workout. When you spend 10 to 15 seconds lifting a weight and another five seconds lowering it, it's tough.
Because the body requires 48-72 hours to recover, we only workout twice a week. One hour per week is all you need to build a new body.
The Slow Method has yielded amazing results for our clients, facilitating dramatic weight loss, relieving chronic back pain, and reversing the effects of aging.
Read more about the Slow Method>
What about aerobics?> |
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#9 Focus on form. It is better to do fewer reps with perfect form than many reps with sloppy form.
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