The Zone Diet
Our personal trainers practice, endorse, and teach the Zone diet.
Also known as 40-30-30 nutrition, the Zone prescribes the perfect combination of protein, fat, and carbohydrates to control your blood sugar level and rev up your metabolism.
The Zone is not a fad diet; it's based on science, and it stresses balance. Our clients have great success with 40-30-30 nutrition:
"I started the Zone diet with a little cynicism and skepticism at first, but within a week I started seeing results and was completely flabbergasted. Not only did my appearance change, my energy level shot through the roof, sending my self-confidence to new heights. I have lost 48 pounds, decreased my cholesterol 60 points, and lowered my blood pressure."
--Kenna Faraji
Read more testimonials>
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#7 Give your body time to recover. If you do not wait 48-72 hours between workouts, it will take you longer to show results.
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